HeadStrong Gym
Schedule
23 Tue
24 Wed
25 Thu
26 Fri
27 Sat
28 Sun
29
23
Monday
Lower body-Strength/Hypertrophy
Lower body-Strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Lower body-Strength/Hypertrophy
Lower body-Strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Lower body-Strength/Hypertrophy
Lower body-Strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz&Bubz
BookMumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Lunchtime class Lower body
BookLower body-Strength/Hypertrophy
Lower body-Strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Lower body-Strength/Hypertrophy
Lower body-Strength/Hypertrophy
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
24
Tuesday
Upper Body- strength/Hypertrophy
1/20 BookMumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Lunchtime class upper body
25
Wednesday
Core & Stretching
BookCore & Stretching
Core & Stretching
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Core & Stretching
Core & Stretching
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
MUMZ&BUBZ
MUMZ&BUBZ
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Core & Stretching
Core & Stretching
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Core & Stretching
Core & Stretching
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
26
Thursday
Functional circuit
1/20 BookFunctional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
MUMZ&BUBZ
MUMZ&BUBZ
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
27
Friday
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
1/20 BookWestie Strollers with Lara
Westie Strollers with Lara
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz&Bubz
Mumz&Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
Lunchtime class functional circuit
BookFunctional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Circuit
Functional Circuit
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
28
Saturday
Functional Partner
Functional Partner
Circuit based functional exercises done with a partner including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Partner
Functional Partner
Circuit based functional exercises done with a partner including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Functional Partner
Functional Partner
Circuit based functional exercises including but not limited to barbell, kettle bells, donbells, cardio, body weight.
Mumz & Bubz
Mumz & Bubz
A class for mums to have their bubs with them at the same time. A workout specific for postpartum mums to be fit, healthy and strong.
29
Sunday
Booking Confirmed
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
Added to waitlist
You are now on the waitlist. If a spot opens up we will notify you via Email.
